What Happens When We Worship?

What are your thoughts on what happens when we worship? Do we get closer to God? Are we truly able to focus completely on God when we worship? Let us know what you may think happens when we worship!
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The Christian Definition
 “Worship is a state (an attitude) of spirit. Since it’s an internal, individual action, it could/should be done most of the time (or all the time) in our lives, regardless of place or situation (John 4:21).
Therefore, Christians try to worship all the time, seven days a week. When Christians formally gather together in worship, still the emphasis should be on individually worshiping the Lord. Even in a congregation, participants need to be aware that they are worshiping God fully on an individual basis. … 
Since external actions are unimportant in Christian worship, there is no rule regarding whether we should sit, stand, fall down, be quiet, or sing praises loudly while in corporate worship. These things should be decided based on the nature of the congregation. The most important thing is that we worship God in spirit (in our hearts) and in truth (in our minds.)”